the latest wellness studio openings in San Diego
Plus what's on this weekend | is it stress...or peri-menopause?
MOVEMENT
San Diego’s Latest Wellness Studio Openings: Fall 2025
North County may have started the Pilates boutique trend but the revolution has officially reached inland. See the full list of the latest studio openings plus new spas and acupuncture clinics.
WELLBEING
Is It Stress…Or Perimenopause? How to Tell the Difference
If you’re feeling more than a little off lately, it might not be “just stress.”
Nurse practitioner Gavneet Uppal, MSN, FNP-C shares how to spot what’s really going on + when it might be time to seek out support.
LET’S GET TOGETHER
Where Wellness Minds Meet
Ready to connect with San Diego's wellness elite?
San Diego Wellness Industry Night is the essential gathering for the visionaries—the studio founders, entrepreneurs, and practitioners—who are driving the health, fitness, and wellness movement in our city. We’ve curated an elevated atmosphere specifically for building real partnerships and celebrating our thriving community.
📅 Thursday, October 16, 5:30-8:30pm | Mission Valley
Grow your influence and collaborate with the best.
✨ Good News ✨
A few local highlights that might bring a bit of good to your world:
❄️ Good Health: Breathe Degrees in Carlsbad is offering free breathwork, yoga + cold plunge classes to first-timers in honor of World Mental Health Day.
🥇 Good Work: A UCSD alumnus has been awarded the Nobel Prize in Physiology or Medicine, thanks to their game-changing research on the immune system.
🍻 Good Brew: Sustainable craft brewery Pure Project has released Noc-Turtle, a new IPA to raise funds for sea turtle conservation efforts.
🌳 Good Looks: The SDSU Mission Valley River Park has earned an Orchid Award, a top prize in landscape architecture planning + design.
🛍️ Good Deals: Snag gently used + resale finds at the lululemon Like New Warehouse Sale this weekend in Carlsbad.
TOGETHER WITH 1440
Fact-based news without bias awaits. Make 1440 your choice today.
Overwhelmed by biased news? Cut through the clutter and get straight facts with your daily 1440 digest. From politics to sports, join millions who start their day informed.
WELLNESS WEEKEND EVENTS
What’s On: October 9-12
THURSDAY, OCTOBER 9
LEAN IN CIRCLE FOR CHINESE MEDICINE PRACTITIONERS | 5:00-7:00pm | Everwell, Solana Beach | $23 | A gathering space to share experiences, exchange insights, and build connections within the TCM community.
FRIDAY, OCTOBER 10
YOGITATE | 6:45-8:15pm | Trilogy Sanctuary, La Jolla | $28 | Join the mindfulness company kevala and Trilogy Training facilitators for Yogitate – yoga, breathwork, meditation & dharma talk.
HALLOWEEN ECSTATIC DANCE | 7:00-10:00pm | Rise Spiritual Center | $35 | Ecstatic dance is a free-form dance, moving meditation, a mindful and transformative experience, and a journey of self-discovery. This event is Halloween-themed — costumes are encouraged!
YIN YOGA + MESSAGES FROM SPIRIT | 7:00-8:30pm | Soul of Yoga, Encinitas | $40 | A deeply restorative experience that weaves the stillness of yin yoga with the wisdom of the Spirit world. As you rest in gentle poses, you will receive channeled messages from your Spirit Guides.
SATURDAY, OCTOBER 11
YOGA + MOCKTAILS | 4:00-6:00pm | Mind Body Love, South Park | $30 | Begin with an energizing, all-levels Vinyasa yoga class, followed by a relaxed social hour while sipping on unique, non-alcoholic kava drinks.
SOULFUL SATURDAYS | 5:00-8:00pm | Novo Brazil Brewery, Mission Valley | $30 | Sing, vibe, and dance to a curated mix of R&B, Hip-Hop, Afrobeats, and Dancehall, plus a fireside-style chat on legacy, mental wellness, boundaries, and self-leadership with community leaders.
FREE! HAUNTED TRAIL HIKE | 6:00-8:00pm | Oakoasis County Preserve | FREE | At night, Oakoasis comes alive with creatures, natural AND supernatural. Stay after for a Star Party under the eerie glow of the cosmos!
SUNDAY, OCTOBER 12
POINT ZERO: A WELLNESS TAKEOVER | 12:00-3:00pm | Beach Terrace, Ocean Street, Carlsbad | $30 | Point Zero is an alcohol-free, connection-driven wellness event where you’ll choose one wellness workshop followed by a poolside party + wellness vendors.
MULTI-SENSORY SOUND JOURNEY | 4:00pm | Ananda Sky Yoga | $40 | Simply relax while the soothing tones of gong, chimes, Tibetan bowls, and other instruments create a multi-layered, meditative soundscape.
CONTACT US
Get in touch.
Interested in advertising with us? Get in touch.
Have a news tip or idea for an article? Pitch us.
Own a local wellness biz? Join our free directory + add events.
Want more content? Head to our website.
More of an audio person? Listen to our podcast.
Forwarded this email? Join our mailing list.