san diego wellness weekend events: July 19-23

Plus your San Diego Pride wellness guide | 7 days to realistic wellness

July 17, 2025

JOIN US!

Let’s get together this Saturday in La Jolla!

We're thrilled to be a community partner at prana + Novo Dia’s inaugural San Diego Wellness Week main event this Saturday at MCASD La Jolla.

Alongside all-day movement sessions + wellness workshops, I’ll be hosting a midday workshop “From Local to Loyal: Community Marketing for Your Wellness Biz,” where we’ll dive deep into 5 key community marketing strategies to help you expand your network + attract the right clients.

And be sure to stop by at our booth at the Wellness Market and say hi — I’d love to meet you IRL!

Grab your event pass here — see you Saturday!

- Marta Giri, editor-in-chief

MOVEMENT | WELLBEING

Your 2025 San Diego Pride Wellness Guide

Pride weekend isn’t just about the party — it’s also about the pause, too.

From grounded sound baths and meditation to community fun runs + yoga flows, this year’s Pride celebration is embracing community wellness in a big way.

✨ Good News ✨

A few local highlights that might bring a bit of good to your world:

  • 🍹 Good Spirits: San Diego’s first non-alcoholic bar, Good News (yes, same name as this section!), soft opens in Hillcrest this Friday, just in time for Pride.

  • 🏄🏾 Good Therapy: Get to know Native Like Water, a local non-profit offering camps + surf therapy for San Diego’s Native youth (La Jolla Village News).

  • 🛌 Good Rest: The Inn at Moonlight Beach in Encinitas has been nominated as a Top10 Bed-and-Breakfast by USA Today. Cast your vote to show your local support.

  • 🌊 Good Reason: Why the ocean temps are colder than usual right now.

  • 🤔 Good Question: How have recovery modalities (sauna, cold plunge, red light therapy, etc.) upleveled your fitness game? Tap reply + let us know!

TOGETHER WITH KELLY POWERS, RD

7 Days to Realistic Wellness: Summer Edition Kicks Off July 27th - August 3rd

Virtual, join from anywhere! 

If a wellness retreat sounds dreamy but your calendar says no way—we’ve got the next best thing (and it fits right into your work week).

Join dietitian Kelly E. Powers, Activate House + Superbloom with Pri for a week of nutrition, movement + sound healing. This one-week, guided reset will give you everything you need to nourish yourself with ease. 

What you’ll receive for your personalized, guided staycation retreat:

  • a 7-day whole food meal plan with quick + easy-to-follow recipes for breakfast, lunch, and dinner

  • a complete shopping list + two batch prep guides (value: $49)

  • two live calls with a Registered Dietitian (value: $215)

  • two live workout classes from Activate House (value: $60)

  • a live sound healing with Superbloom with Pri (value: $65)

  • a swag bag valued over $50 featuring products we genuinely love mailed right to your door (first 30 sign-ups)

  • daily support from a Registered Dietitian (value: $35)

  • and a private community to stay motivated and connected (value: priceless)!

WELLNESS WEEKEND EVENTS

What’s On: July 19-23

SATURDAY, JULY 19

SAN DIEGO WELLNESS WEEK: MAIN EVENT + CLOSING PARTY | 9:00am-11:00pm | MCASD La Jolla | $33-$269 | A celebration of movement, mindfulness, and connection, featuring citywide activations, immersive experiences + a grand finale at the Museum of Contemporary Art San Diego with world-renowed artist Christian Loffler.

YOGA + A HIKE: WOMEN IN THE WILD | 9:00-11:00am | Guajome Regional Park, Oceanside | FREE | A revitalizing yoga session, followed by a 1-mile hike!

PILATES + PRAISE | 10:00am-12:00pm | Brick + Laurel, La Mesa | $41 | A faith focused Mat Pilates burn including prayer, scripture, and fellowship.

DOGS & YOGA | 10:00am-12:00pm | Encinitas | $25 - proceeds support community mental health | Flow through an all-levels yoga class together with your pup(s), followed by cold plunge, sauna, delicious local bites, drinks + dog goodie bags while surrounded by furry friends!

REVERIE WELLNESS DAY (EN ESPAÑOL) | 11:00am-2:00pm | The Studio by Catalyst, Rancho Bernardo | $100 | Este evento será en español. Comenzaremos con 1 hora de pilates mat instruida. Finalizando con dos horas en el wellness lounge que cuenta con: terapia de luz infrarroja, sauna + inmersión en agua helada.

SUMMER CLOTHING SWAP + WOMEN’S CIRCLE | 6:30-9:00pm | Riffs Yoga Studios, La Jolla | $20 non-members, $17 members | Gather for a heart-opening women’s connection circle, then dive into a sustainable shopping spree. Stay for a refreshing cold plunge + soul-warming sauna session to round out your day of renewal.

SUNDAY, JULY 20

4TH ANNUAL SUMMER LIMPIA | 12:00-6:00pm | Mujeres Brew House, Barrio Logan | FREE | Gather for danza azteca, healing tools + more, plus local vendors, healers, and spiritualists. 

HORMONE MAYHEM | 2:00-4:00pm | The Hot Room, Encinitas | FREE | An honest conversation about navigating the wild ride of hormonal shifts followed by a grounding sound bath to reset your nervous system + bring you back to center.⁠

BREATHE + SEA: BREATHE DEGREES X SPEEDO SWIM CLUB | 5:00-7:00pm | S. Ponto State Beach, Carlsbad | Donation-based | An epic community event packed with breathwork, an ocean plunge, and connection.

WEDNESDAY, JULY 23

INTENTIONAL SINGLES NIGHT | 6:30-8:30pm | Encinitas | $30 | Meet other heart-led singles in a full curated evening designed to help you drop the armor, spark curiosity + let your whole self be seen. Cacao, self-expression, silent disco + more.

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