WHAT’S ON

30+ Wellness Things to Do in San Diego: August 2025
 

From free yoga flows to hiking meetups, breathwork to Lion’s Gate portal gatherings, see our top picks for the month ahead.

WHAT’S NEW

6 New Wellness Studios That Opened in July

San Diego's fitness scene is on fire this July, with infrared Pilates + Lagree studios at the forefront. Discover the newest studio openings that are transforming the local wellness landscape.

✨ Good News ✨

A few local highlights that might bring a bit of good to your world:

• 🤝 Good Leaders: Work in the nonprofit sector? This Fall, RISE San Diego is offering an 8-week trauma-informed leadership development program that teaches nonprofit professionals how to handle stress + burnout using somatic practices, systems thinking, and flexible leadership skills.

• 🥂Good Eats: Addison at the Fairmont Del Mar and The Pony Room at Rancho Valencia Resort + Spa both made OpenTable x KAYAK’s Top 100 Hotel Restaurants in the U.S.
  

• 🌊 Good Dive: How the economic benefits of scuba diving could help drive marine conservation. 
  

• 🏥 Good Health: UCSD San Diego Health has been named the top hospital in San Diego and the No. 5 in the state, according to U.S. News & World Report’s Best Hospital Rankings. Scripps La Jolla was named No. 6 in the state.
  

• 🕷️ Good Natured: Tarantulas are on the move across the Southwest — why you might see more of them this time of year.
  

• ✨ Good Values: Young adults across the globe are prioritizing their physical + mental health over wealth and career success.

TOGETHER WITH SUPERHUMAN AI

Start learning AI in 2025

Keeping up with AI is hard – we get it!

That’s why over 1M professionals read Superhuman AI to stay ahead.

• Get daily AI news, tools, and tutorials

• Learn new AI skills you can use at work in 3 mins a day

• Become 10X more productive

Sign up and start mastering AI

WELLNESS WEEKEND EVENTS

✨ What’s On: July 31-August 3

THURSDAY, JULY 31 

EVENING RESET: REIKI, SOUND BATH & YIN YOGA | 6:30-8:00pm | basileIE Gallery, 2060 Logan Ave | $44 | A nourishing evening of Reiki energy healing, a sound bath, and yin yoga surrounded by art.

FRIDAY, AUGUST 1

WHAT LOVE IS & ISN’T | 7:00-9:00pm | Seaside Center for Spiritual Living, Encinitas | $20 | Join Arielle Ford, internationally beloved author, relationship expert, and "Cupid of Consciousness," for a rare in-person evening of truth-telling, soul-stirring wisdom, and real talk about modern love.

SATURDAY, AUGUST 2

YOGA FOR BEGINNERS | 10:30-11:30am | Mission Valley Library | FREE | Learn simple yoga practices designed to help you cut through the struggle and walk through life with ease.

SUNDAY, AUGUST 3

BREATHE.BREW.CHILL. | 8:15am-10:00am | Vuori, Fashion Valley | FREE | Start your Sunday with breathwork accompanied by a live DJ, dynamic meditation, and sound bath, topped off with an epic cold plunge.

RUN X FLOW YOGA | 8:30am-12:00pm | Crackheads, Oceanside | Donation-based | Kick things off with a scenic 2-mile social run, followed by a relaxing yoga flow.

COWGIRL COUNTRY CLUB | 9:30-11:30am | Malibu Farm San Diego | $45 | This western-inspired wellness event brings together strength, style, and community with a signature coastal cowgirl touch.

YOGA + CLOTHING SWAP | 10:00am-1:00pm | 2031 Commercial St | Free entry / donation-based yoga class | Slow down your Sunday and spend the morning moving your body, meeting new faces, and giving your closet a little refresh (without spending a dime).

KIDS YOGA HIIT | 10:30-11:00am | Surf Salutations, Oceanside | $20 | This Designed for kids 4-10 years old to improve their strength, balance, attention + coordination through music, games, stories to introduce yoga poses.

CONTACT US

Get in touch.

• Interested in advertising with us? Get in touch.

• Have a news tip or idea for an article? Pitch us.

• Own a local wellness biz? Join our free directory + add events.

• Want more content? Head to our website.

• More of an audio person? Listen to our podcast.

• Forwarded this email? Join our mailing list.