WHAT’S ON

30+ Wellness Things to Do in July

Pride yoga + fitness events, San Diego Wellness Week, outdoor flows and so much more is on this month in San Diego.

✨ Good News ✨

A few local highlights that might bring a bit of good to your world:

• 💼 Good Skills: South Bay young adults can join Lead With U, a free summer leadership development program focused on mental health, public health and community advocacy.

• 🍦 Good Eats: Four San Diego ice cream spots made Yelp’s list of the top 100 most highly rated ice cream shops in the nation.

• 🧪 Good Science: Learn how UCSD researchers + astronauts are testing a new potential cancer treatment in space.

• 🛼 Good Fun: Check out Downtown Skate, a pop-up outdoor skating rink at the Marriott Marquis by the marina until July 9th.

• 🤔 Good Question: What’s your favorite go-to healthy treat? Hit reply + your response might be featured in an upcoming issue!

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WELLNESS WEEKEND EVENTS

What’s On: July 4-6

FRIDAY, JULY 4

BIG BAY BOOM FIREWORKS PADDLE | 8:00 pm | Liberty Station | $40-$100 | An unforgettable night watching the sky light up with a front-row seat to the Big Bay Boom.

SATURDAY, JULY 5

PRIDE PARTY | 9:00am-1:00pm | BE Fit Modern Pilates, Hillcrest | Feel the beat + the burn with a live DJ, raffle prizes, and all the post-4th shake you can handle. Portion of all proceeds will be donated to The Center SD.

YOGA 101 FOR BEGINNERS | 12:00-1:00pm | YogaSix, N. Carlsbad | $15 | A class that will focus on fundamental poses and safe alignment to create a strong and mindful foundation for your practice.

STARS, STRIPES + SERVICE | 4:45-7:20pm | PB | FREE | Gather for yoga, connection, post-4th of July beach cleanup, bonfires, and tug-of-war — all on the sand, all with heart.

DIGITAL DOME DETOX | 6:30-8:30pm | Trilogy Sanctuary | FREE | Take time for you, unplug with all your screens + nourish your spirit. Enjoy reading, journaling, networking, board games, and more.

SUNDAY, JULY 6

GLOW + FLOW FOR MAMAS | 9:00am | L’Auberge Del Mar | $45 | Gather for a thoughtfully curated wellness gathering designed to nourish your body, mind, and skin — and celebrate the journey of motherhood. Matcha, movement, gua sha and more.

CANDLELIT VINYASA YOGA AND SOUND BATH | 6:00-7:00pm | El Cajon | $10-$30 | A rejuvenating experience that combines vinyasa yoga movements with soothing sound therapy.

WEDNESDAY, JULY 9 — FRIDAY, JULY 11

FULL MOON IN CAPRICORN — see what’s on with our Guide to New + Full Moon Events in San Diego.

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